Mental Health Support
Mental health can affect how a person thinks, feels, behaves and manages everyday life. Difficulties may be short-term, linked to a particular event or period of stress, or they may be longer-term and require ongoing support.
Mental health problems can affect people in different ways. Some people may continue with most daily routines, while others may find it harder to manage tasks, keep appointments, stay connected with others, or look after themselves at home.
Understanding mental health difficulties
Mental health is a broad term and can include difficulties such as anxiety, depression, stress, trauma, obsessive thoughts, mood changes, loneliness, or more complex mental health conditions. Some people may experience changes in sleep, appetite, motivation, concentration, confidence, relationships or daily routines.
Not everyone will describe their experience in the same way. For some people, mental health difficulties may be visible to others, while for others they may be less obvious. It is important to listen, avoid judgement, and recognise when someone may need professional advice or urgent help.
Common signs someone may be struggling
These signs do not always mean someone has a mental health condition, but they may indicate that extra support or professional advice is needed..
When to seek professional or urgent help
A Personal Assistant can provide practical support, but they are not a replacement for medical advice, therapy or crisis support. Anyone concerned about their mental health should speak to their GP, NHS 111, a mental health professional, or a trusted support organisation.
If someone feels unable to keep themselves safe, is at risk of harming themselves or others, or is experiencing a mental health crisis, urgent professional help should be sought immediately. NHS guidance advises getting immediate expert advice and assessment in a mental health crisis or emergency, and NHS 111 can help people access urgent mental health support.
How practical support may help
Practical support at home may help someone who is finding everyday life difficult because of their mental health. A Personal Assistant may be able to help with routines such as preparing meals, light housework, shopping, attending appointments, collecting prescriptions, going for a walk, getting out into the community, or reducing isolation through companionship.
Support should be agreed directly with the individual and based on what feels helpful, respectful and manageable for them. For some people, a regular routine and familiar support can make daily life feel less overwhelming, while still encouraging choice, independence and involvement wherever possible.
Useful Links
Mental health support can come from different places, depending on the person’s situation. This may include a GP, NHS mental health services, talking therapies, local support groups, charities, trusted family or friends, workplace support, student services or community organisations.
Charities such as Mind and the Mental Health Foundation provide information and guidance for people experiencing mental health difficulties, as well as for those supporting someone else.
Contact Us
We personally speak with every individual looking for care or support. We’re here to listen and help anywhere we can.